Comparing Nutrients in 300 calories Raw European ChestnutsVS Boiled Chinese Chestnuts
Weight per 300 calories
Raw European Chestnuts
141g
Boiled Chinese Chestnuts
196g
Raw European Chestnuts have 1.4 times more energy per 100g than Boiled Chinese Chestnuts. It has above average energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Boiled Chinese Chestnuts?
Raw European Chestnuts VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Boiled Chinese Chestnuts:
300 calories of Raw European Chestnuts have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Chinese Chestnuts.
Both Raw European Chestnuts and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Boiled Chinese Chestnuts:
300 calories of Raw European Chestnuts have 1.3 times more Copper and 1.2 times more Potassium than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
Both Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 3.6 times more Omega 3 and 3.2 times more Omega 6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6