Nutrient Comparison: Toasted Dried Coconut VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Dried Coconut versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Dried Coconut vs Oil Roasted Almonds:
- 1 pound of Toasted Dried Coconut has 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 3 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Dried Coconut vs Oil Roasted Almonds:
- 1 pound of Toasted Dried Coconut has 37 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.8 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Dried Coconut has 9.9 times more Saturated Fat and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.3 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per one pound.