Nutrient Comparison: Toasted Dried Coconut VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Oil Roasted Almonds:
- 5 ounces of Toasted Dried Coconut have 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 3 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Oil Roasted Almonds:
- 5 ounces of Toasted Dried Coconut have 37 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 9.9 times more Saturated Fat and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.3 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per five ounces.