Nutrient Comparison: Oil Roasted Almonds VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Coconut Cream:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Coconut Cream provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Coconut Cream:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 9.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 1.6 times more Fat, 35.7 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 7.3 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in five ounces.