Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Raw Coconut Cream
Weight per 300 calories
Oil Roasted Almonds
49.4g
Raw Coconut Cream
91g
Oil Roasted Almonds have 1.8 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Coconut Cream?
Oil Roasted Almonds VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raw Coconut Cream:
300 calories of Oil Roasted Almonds have more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raw Coconut Cream:
300 calories of Oil Roasted Almonds have 14.4 times more Calcium, 1.4 times more Copper, 5.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Coconut Cream.
Both Oil Roasted Almonds and Raw Coconut Cream contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.4 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 13.4 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Coconut Cream offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 300 calories.