Oil Roasted Almonds have 1.7 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Coconut Cream sweetened?
Oil Roasted Almonds VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Coconut Cream sweetened:
300 calories of Oil Roasted Almonds have 11.5 times more Vitamin B2, 56.7 times more Vitamin B3 and 117.5 times more Vitamin E than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Coconut Cream sweetened:
300 calories of Oil Roasted Almonds have 42.8 times more Calcium, 2.4 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 1.8 times more Manganese, 12.5 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 2.3 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat, 50 times more Omega 6, 30.9 times more Fiber and 10.7 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 6.3 times more Saturated Fat, 5.1 times more Carbohydrate and 19.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in 300 calories.