Nutrient Comparison: Oil Roasted Almonds VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Coconut Cream sweetened:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 19.5 times more Vitamin B2, 96.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 199.8 times more Vitamin E than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Coconut Cream sweetened:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 4 times more Copper, 28.3 times more Iron, 16.1 times more Magnesium, 3 times more Manganese, 21.2 times more Phosphorus, 6.9 times more Potassium and 5.1 times more Zinc than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.3 times more Selenium and 36 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 3.4 times more Fat, 85 times more Omega 6, 52.5 times more Fiber and 18.1 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 3.7 times more Saturated Fat, 3 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in seven ounces.