Toasted Dried Coconut VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Oil Roasted Almonds:
- 300 calories of Toasted Dried Coconut have 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 7.5 times more Vitamin B2 and 5.8 times more Vitamin B3 than Toasted Dried Coconut Meat.
- 300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Oil Roasted Almonds:
- 300 kcal of Oil Roasted Almonds contain 10.5 times more Calcium, 2.9 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese and Potassium per 300 calories.
- 300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Dried Coconut have 10.2 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 25.7 times more Omega 6 and 3.9 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein