Nutrient Comparison: Toasted Dried Coconut VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Dried Coconut versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Dried Coconut vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.8 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Dried Coconut vs Sunflower Seed Butter:
- 1 pound of Toasted Dried Coconut has 1.4 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Dried Coconut has 8.9 times more Saturated Fat and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 18.9 times more Omega 6 and 3.3 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter offer comparable quantities of Energy and Fat per one pound.