Nutrient Comparison: Toasted Dried Coconut VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.8 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Sunflower Seed Butter:
- 14 ounces of Toasted Dried Coconut have 1.4 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 8.9 times more Saturated Fat and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 18.9 times more Omega 6 and 3.3 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 14 ounces.