Nutrient Comparison: Toasted Dried Coconut VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 52.2 times more Vitamin B1, 2.6 times more Vitamin B2, 11.9 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Sunflower Seed Flour:
- 14 ounces of Toasted Dried Coconut have 1.4 times more Manganese, 8.3 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut Meat.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 1.8 times more Energy, 29.2 times more Fat, 302 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Omega 6 and 9.1 times more Protein than Toasted Dried Coconut Meat.