Nutrient Comparison: Toasted Dried Coconut VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Dried Coconut versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 52.2 times more Vitamin B1, 2.6 times more Vitamin B2, 11.9 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Sunflower Seed Flour:
- 100 grams of Toasted Dried Coconut have 1.4 times more Manganese, 8.3 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut Meat.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Dried Coconut have 1.8 times more Energy, 29.2 times more Fat, 302 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Omega 6 and 9.1 times more Protein than Toasted Dried Coconut Meat.