Toasted Dried Coconut has 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Sunflower Seed Flour?
Toasted Dried Coconut VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 94.9 times more Vitamin B1, 4.7 times more Vitamin B2, 21.6 times more Vitamin B3, 14.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 44.8 times more Vitamin B9 than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Sunflower Seed Flour:
300 calories of Toasted Dried Coconut have 4.6 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus and 4.4 times more Zinc than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 16.1 times more Fat and 166.3 times more Saturated Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 16.5 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.