Nutrient Comparison: Toasted Dried Coconut VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 52.2 times more Vitamin B1, 2.6 times more Vitamin B2, 11.9 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Sunflower Seed Flour:
- 7 ounces of Toasted Dried Coconut have 1.4 times more Manganese, 8.3 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut Meat.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 1.8 times more Energy, 29.2 times more Fat, 302 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Omega 6 and 9.1 times more Protein than Toasted Dried Coconut Meat.