Toasted Dried Coconut VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.3 times more Vitamin B9 than Toasted Dried Coconut Meat.
- 100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Sunflower Seed Butter:
- 100 calories of Toasted Dried Coconut have 1.4 times more Manganese than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 3.2 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
- Both Toasted Dried Coconut Meat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Dried Coconut have 9.3 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 18.2 times more Omega 6 and 3.1 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein