Nutrient Comparison: Coconut Milk VS Raw Coconut Cream per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Raw Coconut Cream:
- 1 lb of Raw Coconut Cream contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Coconut Milk.
- Both Coconut Milk and Raw Coconut Cream provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one pound.
- Both Raw Coconut Milk as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Raw Coconut Cream:
- 1 pound of Coconut Milk has 1.3 times more Magnesium than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Raw Coconut Milk.
- Both Coconut Milk and Raw Coconut Cream contain similar levels of Phosphorus and Potassium per one pound.
- Both Raw Coconut Milk as well as Raw Coconut Cream lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Coconut Cream contains 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Raw Coconut Milk.
- Both Coconut Milk and Raw Coconut Cream offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in one pound.