Comparing Nutrients in 300 calories Coconut MilkVS Raw Coconut Cream
Weight per 300 calories
Coconut Milk
130g
Raw Coconut Cream
91g
Raw Coconut Cream has 1.4 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Raw Coconut Cream?
Coconut Milk VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Coconut Milk vs Raw Coconut Cream:
300 calories of Coconut Milk have 1.2 times more Vitamin B3 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Raw Coconut Cream:
300 calories of Coconut Milk have 1.9 times more Magnesium than Raw Coconut Cream.
Both Coconut Milk and Raw Coconut Cream contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Coconut Milk as well as Raw Coconut Cream lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 1.4 times more Fiber than Raw Coconut Cream.
Both Coconut Milk and Raw Coconut Cream offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Fiber
Both Raw Coconut Milk as well as Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein in 300 calories.