Lets compare vitamin content per 1 kilogram of Coconut Milk vs Raw Coconut Cream:
Raw Coconut Cream contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Coconut Cream have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 1 kg.
Both Raw Coconut Milk as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut Milk vs Raw Coconut Cream:
Raw Coconut Milk has 1.5 times more Calcium, 1.3 times more Magnesium, 3.8 times more Sodium and 1.3 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Coconut Cream have similar amounts of Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Coconut Cream contains 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Coconut Cream have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw Coconut Milk as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.