Nutrient Comparison: Coconut Water VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Water versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Water vs Hickorynuts:
- 1 lb of Dried Hickorynuts contains 28.9 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 40.7 times more Vitamin B5, 6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Hickorynuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Water vs Hickorynuts:
- 1 pound of Coconut Water has 105 times more Sodium and 35.8 times more Water than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 2.5 times more Calcium, 18.5 times more Copper, 7.3 times more Iron, 6.9 times more Magnesium, 32.5 times more Manganese, 16.8 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium and 43.1 times more Zinc than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Hickorynuts contains 34.6 times more Energy, 321.9 times more Fat, 40 times more Saturated Fat, more Omega 3, 10311.5 times more Omega 6, 4.9 times more Carbohydrate, 5.8 times more Fiber and 17.7 times more Protein than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein