Comparing Nutrients in 100 calories Coconut WaterVS Hickorynuts
Weight per 100 calories
Coconut Water
526g
Hickorynuts
15g
Dried Hickorynuts have 34.6 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Hickorynuts?
Coconut Water VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Hickorynuts?
Lets compare vitamin content per 100 calories of Coconut Water vs Hickorynuts:
100 calories of Coconut Water have 15 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 41.5 times more Vitamin C than Hickorynuts.
Both Coconut Water and Hickorynuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Hickorynuts:
100 calories of Coconut Water have 13.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 2.1 times more Phosphorus, 19.8 times more Potassium, 4.3 times more Selenium, 3630.8 times more Sodium and 1239.5 times more Water than Hickorynuts.
Both Coconut Water and Hickorynuts contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 7 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 9.3 times more Fat, more Omega 3 and 298.2 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Hickorynuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6