Comparing Nutrients in 300 calories Coconut WaterVS Hickorynuts
Weight per 300 calories
Coconut Water
1579g
Hickorynuts
45.7g
Dried Hickorynuts have 34.6 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Hickorynuts?
Coconut Water VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Hickorynuts?
Lets compare vitamin content per 300 calories of Coconut Water vs Hickorynuts:
300 calories of Coconut Water have 15 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 41.5 times more Vitamin C than Hickorynuts.
Both Coconut Water and Hickorynuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Hickorynuts:
300 calories of Coconut Water have 13.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 2.1 times more Phosphorus, 19.8 times more Potassium, 4.3 times more Selenium, 3630.8 times more Sodium and 1239.5 times more Water than Hickorynuts.
Both Coconut Water and Hickorynuts contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 7 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 9.3 times more Fat, more Omega 3 and 298.2 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Hickorynuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6