Comparing Nutrients in 1 pound Unflavored Wheat-based Formulated with Salt VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	97% 2821kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	114% 36.3g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	560% 95g	260% 44.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.6% 107g	78.2% 102g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.7g	g per day for Men 19-50 years
Fiber	62% 23.6g	76.4% 29g	38g per day for Men 19-50 years
Protein	112% 62.7g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.4% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	11.8% 118mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	766% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	1562% 36mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1683mg	284% 1987mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	NA	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.26% 9.66g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS With Peanuts Dry Roasted Mixed Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 2.4 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 3 times more Manganese and 126.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 3.3 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 20.6 times more Omega 3 and 2.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per one pound.