Comparing Nutrients in 7 ounces Unflavored Wheat-based Formulated with Salt VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	42.6% 1234kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	49.7% 16g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	245% 41.6g	114% 19.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	NA	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.92g	g per day for Men 19-50 years
Fiber	27% 10.3g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	49% 27.4g	69% 38.7g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	335% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	683% 15.7mg	225% 5.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 736mg	124% 869mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	NA	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.11% 4.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS With Peanuts Dry Roasted Mixed Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 2.4 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
• While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 3 times more Manganese and 126.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
• While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.3 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 20.6 times more Omega 3 and 2.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
• While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per seven ounces.