Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 2.4 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 3 times more Manganese and 126.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.3 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 20.6 times more Omega 3 and 2.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per five ounces.