Comparing Nutrients in 5 ounces Unflavored Wheat-based Formulated with Salt VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	30.4% 882kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	84.3% 81.8g	79% 76.5g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	38.6% 12.3g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	175% 29.7g	121% 20.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.9g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	26% 9.92g	38g per day for Men 19-50 years
Protein	35% 19.6g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	3.7% 37mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	46.2% 3.7mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	77.3% 325mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	92% 646mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	NA	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	47.7% 716mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	0.08% 2.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS With Peanuts Oil Roasted Mixed Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
• While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.1 times more Vitamin B3 and 3.7 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per five ounces.
• Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 3.9 times more Manganese and 101 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
• While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.5 times more Calcium, 5 times more Copper, 3.9 times more Magnesium and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 20.6 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts.
• While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.