Comparing Nutrients in 1 kilogram Unflavored Wheat-based Formulated with Salt VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	214% 6220kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	595% 577g	556% 540g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	272% 87g	32g per day for Men 19-50 years
Omega 3	1054% 17g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1234% 210g	853% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	162% 211g	130g per day for Men 19-50 years
Sugars	NA	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41.5g	g per day for Men 19-50 years
Fiber	137% 52g	184% 70g	38g per day for Men 19-50 years
Protein	247% 138g	358% 200g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	482% 77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	303% 3.94mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	521% 78.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	26% 260mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	1008% 9.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	326% 26mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	3443% 79mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	651% 4560mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	NA	616% 339μg	55μg per day for Men 19-50 years
Sodium	337% 5050mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	267% 29.4mg	305% 33.6mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS With Peanuts Oil Roasted Mixed Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 5.1 times more Vitamin B3 and 3.7 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per one kilogram.
• Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 3.9 times more Manganese and 101 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 4.5 times more Calcium, 5 times more Copper, 3.9 times more Magnesium and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 20.6 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts.
• While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.3 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.