Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.1 times more Vitamin B3 and 3.7 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 3.9 times more Manganese and 101 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.5 times more Calcium, 5 times more Copper, 3.9 times more Magnesium and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 20.6 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.