Unflavored Wheat-based Formulated With Salt VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Unflavored Wheat-based Formulated with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Unflavored Wheat-based Formulated with Salt have 3.8 times more Manganese and 98.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.2 times more Copper, 4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Unflavored Wheat-based Formulated with Salt have 20.1 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3