Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Pecans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Energy	29.7% 860kcal	33.8% 979kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	27.4% 8.76g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	87.4% 1.4g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	172% 29.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	15% 19.6g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	7.76% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.078% 0.057g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.057g	g per day for Men 19-50 years
Sucrose	% 5.9g	% 5.53g	g per day for Men 19-50 years
Fiber	26% 9.92g	36% 13.6g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	107% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Calcium	16.6% 166mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	277% 6.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	49% 22μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	58.4% 6.42mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.13% 5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Pecans:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Pecans nuts.
• While Pecans nuts contain 3.5 times more Vitamin B1 and 2.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Pecans:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Selenium than Pecans nuts.
• While Pecans nuts contain 1.3 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Pecans nuts have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Pecans nuts.
• While Pecans nuts contain 1.3 times more Fat, 12 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Pecans nuts have similar amounts of Energy and Sugars per 5 oz.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.