Comparing Nutrients in 7 ounces With Peanuts Oil Roasted Mixed Nuts VS Pecans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Energy	41.5% 1205kcal	47.3% 1371kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	122% 1.96g	1.6g per day for Men 19-50 years
Omega 6	169% 28.8g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	21% 27.5g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	11% 7.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.079g	g per day for Men 19-50 years
Sucrose	% 8.24g	% 7.74g	g per day for Men 19-50 years
Fiber	36.6% 14g	50% 19g	38g per day for Men 19-50 years
Protein	71% 39.8g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	34.3% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	150% 45μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.43% 11.3μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Pecans	Recommended Dietary Allowance
Calcium	23.2% 232mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.7% 5.18mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	108% 454mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	388% 8.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	68.8% 31μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 905mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	24% 814mg	3400mg per day for Men 19-50 years
Selenium	122% 67.3μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	81.7% 9mg	11mg per day for Men 19-50 years
Water	0.11% 4.13g	0.19% 7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Pecans:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Pecans nuts.
• While Pecans nuts contain 3.5 times more Vitamin B1 and 2.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Pecans:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Selenium than Pecans nuts.
• While Pecans nuts contain 1.3 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Pecans nuts have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Pecans nuts.
• While Pecans nuts contain 1.3 times more Fat, 12 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Pecans nuts have similar amounts of Energy and Sugars per 7 oz.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.