Comparing Nutrients in 14 ounces Unflavored Wheat-based Formulated with Salt VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	85% 2469kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	219% 212g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	418% 6.7g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	490% 83.2g	228% 38.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	68.4% 89g	130g per day for Men 19-50 years
Sugars	NA	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	67% 25.4g	38g per day for Men 19-50 years
Protein	98% 55g	138% 77.4g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	154% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	10.3% 103mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	670% 6.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	215% 901mg	420mg per day for Men 19-50 years
Manganese	1367% 31.4mg	450% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	248% 1738mg	700mg per day for Men 19-50 years
Potassium	37% 1262mg	75% 2552mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 37μg	55μg per day for Men 19-50 years
Sodium	134% 2004mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.23% 8.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS With Peanuts Dry Roasted Mixed Nuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 2.4 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
• While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• Both Unflavored Wheat-based Formulated with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 3 times more Manganese and 126.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
• While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.3 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 20.6 times more Omega 3 and 2.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
• While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 ounces.