Nutrient Comparison: Ginkgo Nuts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Oil Roasted Almonds:
- 1 pound of Ginkgo Nuts has more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ginkgo Nuts.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 145.5 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 10.1 times more Magnesium, 21.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Raw Ginkgo Nuts.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 2.1 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.3 times more Energy, 32.8 times more Fat, 13.2 times more Saturated Fat, 23.4 times more Omega 6 and 4.9 times more Protein than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.