Comparing Nutrients in 300 calories Ginkgo NutsVS Oil Roasted Almonds
Weight per 300 calories
Ginkgo Nuts
165g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.3 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Oil Roasted Almonds?
Ginkgo Nuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Oil Roasted Almonds:
300 calories of Ginkgo Nuts have 8 times more Vitamin B1, 5.5 times more Vitamin B3, 9.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Raw Ginkgo Nuts.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ginkgo Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Oil Roasted Almonds:
300 calories of Ginkgo Nuts have 2.4 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 43.6 times more Calcium, 3 times more Magnesium, 6.5 times more Manganese and 2.7 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Oil Roasted Almonds contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.8 times more Fat, 4 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.