Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Oil Roasted Almonds:
Raw Ginkgo Nuts have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Oil Roasted Almonds:
Raw Ginkgo Nuts have 19.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 145.5 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 10.1 times more Magnesium, 21.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Energy, 32.8 times more Fat, 13.2 times more Saturated Fat, 23.4 times more Omega 6 and 4.9 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.