Nutrient Comparison: Hickorynuts VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Hickorynuts versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hickorynuts vs Roasted Macadamia Nuts:
- 1 pound of Hickorynuts has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 2.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Hickorynuts.
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hickorynuts vs Roasted Macadamia Nuts:
- 1 pound of Hickorynuts has 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.4 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Roasted Macadamia Nuts contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hickorynuts has 5.3 times more Omega 3, 15.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.7 times more Saturated Fat than Dried Hickorynuts.
- Both Hickorynuts and Roasted Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per one pound.