Nutrient Comparison: Hickorynuts VS Roasted Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Roasted Macadamia Nuts:
- 7 ounces of Hickorynuts have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 2.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Hickorynuts.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Roasted Macadamia Nuts:
- 7 ounces of Hickorynuts have 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.4 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Roasted Macadamia Nuts contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 5.3 times more Omega 3, 15.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.7 times more Saturated Fat than Dried Hickorynuts.
- Both Hickorynuts and Roasted Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per seven ounces.