Nutrient Comparison: Roasted Macadamia Nuts VS Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Macadamia Nuts:
- 7 ounces of Roasted Macadamia Nuts have 1.3 times more Vitamin B6 than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Macadamia Nuts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- Both Dry Roasted Macadamia Nuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Macadamia Nuts:
- 7 ounces of Roasted Macadamia Nuts have 3.3 times more Selenium than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Manganese than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Macadamia Nuts contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Dry Roasted Macadamia Nuts and Raw Macadamia Nuts have similar amounts of macro-nutrients per 7 oz
- Both Roasted Macadamia Nuts and Macadamia Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.