Nutrient Comparison: Hickorynuts VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Hickorynuts have 2.9 times more Vitamin B1 and 2.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Hickorynuts.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Hickorynuts have 1.8 times more Manganese than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 1.2 times more Fat, 12.8 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per seven ounces.