Hickorynuts VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Hickorynuts vs With Peanuts Dry Roasted Mixed Nuts:
- 500 calories of Hickorynuts have 2.7 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Hickorynuts.
- 500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Hickorynuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs With Peanuts Dry Roasted Mixed Nuts:
- 500 calories of Hickorynuts have 1.6 times more Manganese than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Selenium and Zinc per 500 calories.
- 500 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dried Hickorynuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hickorynuts have 11.8 times more Omega 3 and 2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- 500 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3