Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Acorns:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Acorns:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 2.1 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus and 8 times more Zinc than Acorns.
- Both With Peanuts Dry Roasted Mixed Nuts and Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.6 times more Energy, 2.2 times more Fat, 2.6 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.