Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Acorns
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Acorns
77.5g
With Peanuts Dry Roasted Mixed Nuts have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Acorns?
With Peanuts Dry Roasted Mixed Nuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Acorns?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Acorns:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Acorns:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus and 5.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Acorns offer comparable quantities of Energy per 300 calories.