Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Acorns:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Acorns:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.1 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus and 8 times more Zinc than Acorns.
- Both With Peanuts Dry Roasted Mixed Nuts and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Energy, 2.2 times more Fat, 2.6 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.