Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts VS Acorns

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Acorns	6%	53%	41%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Acorns	Recommended Dietary Allowance
Energy	209% 6070kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	552% 535g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	250% 80g	97% 31g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	574% 98g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	313% 408g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	348% 195g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	389% 62.2mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Acorns	Recommended Dietary Allowance
Calcium	87% 870mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	1689% 15mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	540% 2270mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	1135% 26mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	626% 4380mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	189% 6430mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Acorns:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Acorns:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 2.1 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus and 8 times more Zinc than Acorns.
• Both With Peanuts Dry Roasted Mixed Nuts and Acorns contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.6 times more Energy, 2.2 times more Fat, 2.6 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.8 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.