Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts VS Hickorynuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Hickorynuts	7%	82%	11%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Energy	95% 2753kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	250% 243g	301% 292g	97g per day for Men 19-50 years
Saturated Fat	114% 36.3g	100% 32g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	297% 4.75g	1.6g per day for Men 19-50 years
Omega 6	260% 44.2g	550% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.7g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	76.4% 29g	38g per day for Men 19-50 years
Protein	158% 88.5g	103% 57.7g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	328% 3.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	159% 7.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.4% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Calcium	39.5% 395mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	372% 3.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	187% 785mg	420mg per day for Men 19-50 years
Manganese	515% 12mg	909% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1987mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	85.8% 2917mg	58% 1978mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	178% 19.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.66g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Hickorynuts per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hickorynuts.
• While 1 lb of Dried Hickorynuts contains 2.9 times more Vitamin B1 and 2.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Hickorynuts.
• While 1 lb of Dried Hickorynuts contains 1.8 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts contain similar levels of Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.2 times more Carbohydrate and 1.5 times more Protein than Hickorynuts.
• While 1 lb of Dried Hickorynuts contains 12.8 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one pound.