Comparing Nutrients in 7 ounces With Peanuts Dry Roasted Mixed Nuts VS Hickorynuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Hickorynuts	7%	82%	11%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Energy	41.5% 1205kcal	45% 1304kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	132% 128g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	43.6% 14g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	130% 2.08g	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	28% 36.2g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 9.92g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	69% 38.7g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	143% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Calcium	17.3% 173mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	335% 3mg	163% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	52.6% 4.2mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	81.7% 343mg	420mg per day for Men 19-50 years
Manganese	225% 5.18mg	398% 9.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 869mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	77.8% 8.55mg	11mg per day for Men 19-50 years
Water	0.11% 4.23g	0.14% 5.26g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Hickorynuts per 7 oz

Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hickorynuts.
• While 7 oz of Dried Hickorynuts contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Hickorynuts.
• While 7 oz of Dried Hickorynuts contain 1.8 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts contain similar levels of Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Carbohydrate and 1.5 times more Protein than Hickorynuts.
• While 7 oz of Dried Hickorynuts contain 12.8 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per seven ounces.