Comparing Nutrients in 100 grams With Peanuts Dry Roasted Mixed Nuts VS Hickorynuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Hickorynuts	7%	82%	11%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Energy	21% 607kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.5g	66.4% 64.4g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	65.4% 1.05g	1.6g per day for Men 19-50 years
Omega 6	57.4% 9.75g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	14% 18.3g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	17% 6.4g	38g per day for Men 19-50 years
Protein	35% 19.5g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	72.3% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Hickorynuts	Recommended Dietary Allowance
Calcium	8.7% 87mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	200% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.6% 438mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	13% 436mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.058% 2.13g	0.072% 2.65g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Hickorynuts per 100 g

Compare the macro and micronutrient content in 100 g of With Peanuts Dry Roasted Mixed Nuts versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hickorynuts.
• While 100 g of Dried Hickorynuts contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 100 grams of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Hickorynuts.
• While 100 g of Dried Hickorynuts contain 1.8 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts contain similar levels of Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Carbohydrate and 1.5 times more Protein than Hickorynuts.
• While 100 g of Dried Hickorynuts contain 12.8 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 grams.