Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Roasted Almonds:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Roasted Almonds:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 17 times more Selenium and 53.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.3 times more Calcium and 1.4 times more Iron than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3