Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Roasted Almonds:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Roasted Almonds:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17 times more Selenium and 53.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Calcium and 1.4 times more Iron than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3