Comparing Nutrients in 1 pound Dry Roasted Pecans with Salt VS Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pecans with Salt	5%	88%	7%
Oil Roasted Mixed Nuts	11%	72%	17%

Macro Nutrients

	Dry Roasted Pecans with Salt	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	111% 3221kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	101% 32.4g	32g per day for Men 19-50 years
Omega 3	282% 4.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	522% 89g	287% 48.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	87.2% 113g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	32.6% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 18g	% 22.7g	g per day for Men 19-50 years
Fiber	112% 42.6g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	77% 43g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pecans with Salt	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	125% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	232% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pecans with Salt	Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	32.7% 327mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	588% 5.3mg	846% 7.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	294% 23.5mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	297% 1247mg	420mg per day for Men 19-50 years
Manganese	776% 18mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	281% 1964mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	95% 3239mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	1147% 631μg	55μg per day for Men 19-50 years
Sodium	116% 1737mg	43.2% 649mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	188% 20.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pecans with Salt VS Oil Roasted Mixed Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Roasted Pecans with Salt versus 1 lb of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:

• 1 pound of Dry Roasted Pecans with Salt has 1.3 times more Vitamin B1 than Oil Roasted Mixed Nuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.9 times more Vitamin E than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per one pound.
• Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:

• 1 pound of Dry Roasted Pecans with Salt has 1.8 times more Manganese and 2.7 times more Sodium than Oil Roasted Mixed Nuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 34.8 times more Selenium than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Roasted Pecans with Salt has 1.5 times more Fat, more Omega 3, 1.8 times more Omega 6 and 1.3 times more Fiber than Oil Roasted Mixed Nuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Saturated Fat per one pound.
• 1 pound of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3