Nutrient Comparison: Dry Roasted Pecans with Salt VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Dry Roasted Pecans with Salt have 1.3 times more Vitamin B1 than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Dry Roasted Pecans with Salt have 1.8 times more Manganese and 2.7 times more Sodium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 34.8 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 1.5 times more Fat, more Omega 3, 1.8 times more Omega 6 and 1.3 times more Fiber than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3